Cognitive Behaviour Therapy

Cognitive Behaviour Therapy (CBT) is a talking treatment where therapist and client work together to understand problems in terms of the relationship between emotions, thinking and actions. By changing unhelpful thinking styles and behaviour patterns CBT works to overcome current difficulties as well as providing a set of tools for managing emotions and dealing with any future problems. This form of therapy is helpful in resolving a wide range of psychological problems including Depression, Stress and Anxiety, Panic, Obsessive Compulsive Disorder, Eating Disorders, Phobias, and improving low confidence and Self Esteem. Cognitive Behaviour Therapy is also highly effective in overcoming barriers to personal growth and development and achieving goals and aspirations.

60 min Session for £50